Recently, Dr. Ward attended a conference at the National University of Health and Sciences in Chicago, a leader in integrative medicine. The conference covered topics in the
Whether you’re an adult or a child, understanding how to dive safely into a pool is important. According to one study, 110,000 divers under the of
With the running season upon us, you may be thinking about running in a 5k. How can you participate in this type of event without
Mowing the lawn can range from a chore to a great American pastime depending on how you feel about the upkeep of your property. Whether
If you have a green thumb, then spring and summer are probably your favorite seasons. But does your favorite hobby seem to wreak havoc on
On Sunday March 31, Dr. Ward was honored to lead a workshop about trigger points in the body at Club Pilates in Burke, Virginia. During
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