Blog Articles

Man sitting hunched down in the office of therapist

Hunchback: Who is At Risk?

What is hunchback, and who exactly is at risk for developing it? When we think of the term “hunchback,” the image of a lonely, kind-hearted

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Lengthening spine with table pose

Yoga and Your Spinal Health

We all know that exercise is beneficial for our health. It increases the heart rate, promotes flexibility, boosts the metabolism, and does wonders for our

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