Blog Articles

Work in an Office and Experiencing Persistent Upper Back Pain? With millions of Americans working office jobs, it’s no surprise that so many people experience

Running is a great way to get exercise and many enjoy the exhilaration of a good run. Whether you are training for a race, burning

In the hustle and bustle of northern Virginia, time is at a premium. One question we are frequently asked by patients is, “What are a

Welcome to the second installment in our series of articles designed to help you get the best return on investment while stretching. If you’re a

Football season is back, and that means armchair quarterbacks are going to be spending hours in their preferred seat cheering on their favorite team. But

It’s time for kids to head back to school and that means lots of time crammed into one of those tiny school desks, hours reading

During the spring and summer, swimming may be your favorite outdoor activity and form of exercise. But then fall sets in, pools get covered for

It’s 2018! Long lines at local gyms abound. Unfortunately, many will abandon their dreams of 6 pack abs by February. One major reason is injury. The most common issue

Sitting all day long is a common practice in modern life. We sit during our commute to work. We sit all day at work. We

Skiing and snowboarding are popular winter sports that can bring a lot of joy during the cold weather. However, these are also hobbies that can