The holiday season is often associated with joy, celebration, and quality time spent with loved ones. However, it can also bring about a significant amount
As the temperatures drop and the leaves change colors, fall becomes the perfect season to enjoy outdoor activities while maintaining a healthy spine. Engaging in
Going to the beach is a wonderful way to relax, soak up the sun, and enjoy the soothing sounds of the waves. However, it’s important
Planning on taking a road trip this summer? Whether you’re heading to a beautiful beach or for some hiking in the mountains, road trips can
Your posture matters, and not just for your spine. Posture is how you hold your body, whether while still or during movement, and research shows
If you love sports such as baseball and golf, it’s important to know that while these sports are an excellent way to get some fresh
Spring is in full swing here in Northern Virginia, and homeowners are out tackling their yard work to remove weeds, plant flowers, and even sow
The weather is teasing like it’s about to start warming up. But if cold nights and recent snow have you dealing with neck stiffness, this
You may have seen the term resistance training as a buzzword when it comes to exercise. However, resistance training isn’t just for bodybuilders and fitness
Winter is in full swing, and with it comes the temptation to be a little sedentary. But doing less activity in an attempt to stay
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