Resistance Training- Why It Is Good For Your Spine

Resistance training is a great way to improve your spine health! The muscles that surround your spine help to provide additional support so that the spine itself isn’t under all the strain. Resistance training is a quick way to build muscle. You just have to be sure to focus on the muscles of the neck, back, and core because these are the muscles that help the spine to support the body when sitting, standing, and moving about.

Resistance Training Tips to Support Spine Health

You want to be sure that you are doing your resistance training the right way. This will strengthen the muscles that support your back and neck without exposing you to unnecessary risk of injury. Here are a few things you should know.

Support Your Spinal Health with Chiropractic Care

Ward Chiropractic & Rehabilitation is here to help you reach your spine health goals. Contact us today at 703.672.1661 to schedule an appointment at our practice in Fairfax, VA. You can also request an appointment online from our website.