Inversion Tables: Do They Really Help Relieve Joint & Muscle Pain?

The short answer to this question is that, when used correctly, an inversion table may provide some temporary relief from back pain. Let’s discuss what an inversion table can do for joint and muscle pain, why it provides some temporary assistance when used properly, the risks of improper use, and some alternatives. Inversion Tables – […]

Prenatal Chiropractic Care

When you are carrying your unborn child, you want safe and drug-free care for any health concerns that may come up. That makes chiropractic care perfect for mothers-to-be. What can occur during pregnancy that a chiropractor can help with? Here are a few things you should know. How Pregnancy Impacts the Spine While your baby […]

The Best Sleeping Positions for Spine Health 

If you ever struggle with back and neck pain, or if you just want to keep your spine healthy so you don’t have to deal with such troubles later on, how you sleep is important. Here are the best sleep positions for spine health.  Which Sleep Position Is the Best? We’ll start with the bad […]

Best Pillows for Neck Pain

If you live with chronic neck pain, you know that sleep can make a difference. Perhaps you often wake up with the pain at its worst. Your pillow may be playing a role. Let’s discuss how you can choose the best pillow for your neck pain so that you can sleep better and find a […]

What Is the Best Way to Sleep?

People try all sorts of things to get comfortable for sleep. Sleep position is one of the most debated topics. Is it best to sleep on your side, back, or stomach? While we can’t tell you which one is going to help you personally to get the best night of sleep, we can tell you […]

What Is Popping in My Knee?

Have you ever heard a popping sound in your knee? Perhaps you have even noticed that it happens more often or gets louder as you get older? Many people experience this feeling. What causes it, and is there any way to find relief? Here is what you need to know about the popping sound that […]

How Do I Know If I Have a Disc Problem?

Disc Problem

The spine can absorb a lot of impact thanks to the discs that are between each vertebra. These discs are composed of a tough and fibrous exterior and a soft pulpy interior. They are basically giant ligaments that keep the spine in place and allow you to bend and twist. They also function as shock […]

How to Lift a Huge Pumpkin Safely

lift a huge pumpkin

It’s late October, and a lot of people are going out to get humongous pumpkins. We want to help keep you from a back injury, so we’re going to give you some lifting tips for large, awkward items. These tips will, of course, apply to any significant and ungainly load, not just pumpkins.  5 Suggestions […]

Resistance Training- Why It Is Good For Your Spine

resistance training

Resistance training is a great way to improve your spine health! The muscles that surround your spine help to provide additional support so that the spine itself isn’t under all the strain. Resistance training is a quick way to build muscle. You just have to be sure to focus on the muscles of the neck, […]

The Best Foods for Decreasing Inflammation

decreasing inflammation

If you regularly experience soreness in your neck, back, or joints, inflammation may be a contributing factor. Inflammation is the body’s immune response to injury. However, your body may be producing more information than necessary due to a misalignment, an autoimmune condition, or any other number of reasons. Therefore, it is essential to try and […]