Spinal Health Tips When You’re at the Beach
Going to the beach is a wonderful way to relax, soak up the sun, and enjoy the soothing sounds of the waves. However, it’s important
Kevin Ward
August 14, 2023
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Blog Articles
Avoid Back Pain During Your Summer Road Trip
Planning on taking a road trip this summer? Whether you’re heading to a beautiful beach or for some hiking in the mountains, road trips can
Kevin Ward
July 18, 2023
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Posture and Beach Bodies—How Posture Impacts Your Appearance on the Beach and What You Can Do About It
Your posture matters, and not just for your spine. Posture is how you hold your body, whether while still or during movement, and research shows
Kevin Ward
June 20, 2023
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Anti-Rotational Exercises That Help Golfers and Baseball Players Avoid Back Injury
If you love sports such as baseball and golf, it’s important to know that while these sports are an excellent way to get some fresh
Kevin Ward
May 25, 2023
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Yard Work Dos and Don’ts to Avoid Back Pain
Spring is in full swing here in Northern Virginia, and homeowners are out tackling their yard work to remove weeds, plant flowers, and even sow
Kevin Ward
April 24, 2023
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Neck Stiffness in the Cold and How to Stop It
The weather is teasing like it’s about to start warming up. But if cold nights and recent snow have you dealing with neck stiffness, this
Kevin Ward
March 28, 2023
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Winter: Why It’s a Good Time to Try Resistance Training
You may have seen the term resistance training as a buzzword when it comes to exercise. However, resistance training isn’t just for bodybuilders and fitness
Kevin Ward
February 27, 2023
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The Importance of Staying Mobile During the Winter Months
Winter is in full swing, and with it comes the temptation to be a little sedentary. But doing less activity in an attempt to stay
Kevin Ward
January 23, 2023
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New Year’s Resolution: Improve Your Posture
The start of the new year is when many people set goals. While some of those may have to do with family, work, or hobbies,
Kevin Ward
December 31, 2022
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Neck Pillows for Airplanes – What You Need to Know
Neck pillows are an item that travelers commonly use on long journeys. But are they actually good for your neck? We’re going to give you
Kevin Ward
November 30, 2022
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