Blog Articles

A daily walk is a great way to get some exercise without stressing your joints. Of course, it can be tough to walk in winter,

More and more young people are dealing with back and neck pain. While there are a number of reasons for this, one might be the

Labor Day weekend is one of the last chances to get in a little grilling for many who love to cook outdoors. What can you

Recently, Dr. Ward attended a conference at the National University of Health and Sciences in Chicago, a leader in integrative medicine. The conference covered topics in the

Whether you’re an adult or a child, understanding how to dive safely into a pool is important. According to one study, 110,000 divers under the of

With the running season upon us, you may be thinking about running in a 5k. How can you participate in this type of event without