Despite the two vaccines for COVID-19, we still seem to be a long way from normal. There are still many children learning in a virtual
Learn simple exercises to alleviate discomfort and have better posture when working at a desk. Dr. Ward recently spoke at the 2021 HR Virginia Leadership
Are you experiencing rib pain, or do you think that one of your ribs may have shifted out of position? In today’s post, we will
When a high-impact collision occurs, whiplash is a common injury type. Why is this the case? What injuries are likely to occur in a high-impact
Herniated discs (when the disc has a tear that allows the inner material to leak out) affect about 5 to 20 people out of every 1,000
Horseback riding is an increasingly popular pastime. Whether you own your own horses, take riding lessons, or go on trail rides on a regular basis,
If you are living with spinal pain or a problem with your joints, going for a walk may be just the “medicine” you need! Motion
In this time of the pandemic, we are spending a lot of time in front of the computer. Zoom has helped us to stay connected,
Even if you didn’t get to your usual spring cleaning this year, you are probably still doing regular thorough cleanings of your home due to
In the winter, we can enter into a sedentary lifestyle. That lack of mobility leads to joint stiffness. Usually, spring is a great time to
