Blog Articles

In the world of chiropractic and rehabilitation, keeping up with the latest in chiropractic advancements and technologies is crucial to providing the premium, advanced care

Ready, set, learn! Last weekend, Dr. Kevin Ward hosted a workshop alongside friend and wellness colleague Coach John Casto of Action Fitness. Both Dr. Ward

As chiropractors, we are often asked which mattresses are the most supportive for the spine. Sleeping on the wrong mattress can easily cause severe to

Move over, Swedish Massage! Who knew that a reasonable remedy to many of our chiropractic ailments could be found in something as simple as a foam

Participating in sports and exercise is crucial to social and physical development. Working together as a team towards a common goal while pushing your mental

We all know that exercise is beneficial for our health. It increases the heart rate, promotes flexibility, boosts the metabolism, and does wonders for our

One of the most common causes of low back pain in winter is shoveling snow. How can you keep from becoming another statistic? Here are

Winter is still alive and well here in Fairfax, and that means taking the proper precautions when you have to be outside in slippery conditions.

It’s that time of year again when homeowners across the country have to break out the lawn mower, electric trimmer, and other tools of the yardwork trade.

Is your upper back hurting? Do you feel the need to stretch it? Try out the exercises below. You will just need a foam roll,