We all know that back spasms can be extremely uncomfortable as well as hinder daily activities, but what many people do not know is what exactly a back spasm is or how it can be treated. A back spasm occurs when the muscles near the spine are overworked, and are also results of accidents or sports injuries. It is an involuntary contraction or tensing of muscles in the lower back that may occur infrequently or quite often, depending on whether or not any muscles are tender or inflamed. The good news is that, although painful, back spasms can be relieved without surgery.
Eight out of ten adults will experience muscle spasm in the low back at some point in their lifetime. Muscles may be too tight due to lack of exercise, dehydration, or electrolyte imbalance. These conditions lead to irregular signals sent to the spine, which consequently triggers a spasm when any force or movement outside of the norm is applied. It must be noted that a back spasm is merely a symptom of pre-existing distress in the back.
There are multiple ways that chiropractors can assist in the relief of back spasms and pain:
- Joint Manipulation – Joint manipulation is used regularly by chiropractors because it consistently yields positive results. Chiropractors manipulate joints in the spine as well as surrounding areas to restore normal motion in order to reduce pain and improve dexterity.
- Soft Tissue Manipulation – Therapeutic stretching and massaging of the soft tissues in the back is a great way to relieve muscle spasms while reducing fluid and scar tissue in the pained area.
- Improvement of Circulation – Improving circulation in the affected area helps to prevent swelling and inflammation of the area. These methods include associated therapies such as hot and cold treatments, electrical stimulation of the area, and ultrasound. These methods are proven to help prevent further injury and injuries that may occur in the future.
- Exercise – Strength training and exercises help to strengthen the muscles and improve durability. Stronger, flexible muscles are more resistant to accident and injury.
After visits with your chiropractor, it is important to take preventative steps at home with measures such as a regular exercise, stretching, and strength training. Activities such as regular stretching benefits the muscle fibers in your body, and a strength training regimen helps to restore muscular imbalances that are the cause of back spasms. It is never too late to improve strength and flexibility, and finding activities you enjoy will only help you to commit to a better, healthier you.