Spine Stress Fractures in Young Athletes (spondylolisthesis)
Spondylolysis occurs when a thin bone that connects the vertebrae of the lower spine is impacted by overuse. Repeated stress can cause a fracture. It is so common that about 5% will experience this stress fracture of the spine at one time or another, according to Johns Hopkins Medicine. So let’s take a closer look […]
Tips to Stop Back Pain During a Road Trip
Are you going to try and sneak in one more road trip before summer is over? Are you going to try and beat the crowds with a fall road trip? Maybe you just returned from a road trip, and your back is feeling it. This article will provide tips to help you prevent back pain […]
What You Need to Know About Tailbone Fractures Sustained in the Ocean
Summer is a time when many people love to enjoy the beach. However, when you are done having your fun in the sun, you want to be sure your spine is still healthy. You may be surprised to find out that it is possible to fracture your tailbone in the ocean. Here are a few […]
Ward Chiropractic & Rehabilitation Ranked Among Top Chiropractors in Fairfax
Ward Chiropractic & Rehabilitation was recently named one of the top chiropractors in Fairfax by Expertise.com. Expertise.com does independent research in over 200 industries, evaluating 60,000 businesses each month to find the best professionals in the United States to recommend to consumers. After identifying potential providers, Expertise.com confirms each business’ qualifications. In the case of […]
Reasons to Start with a Dynamic Warmup Before You Golf
You may have noticed that your spine does not have the same undying love for the game of golf that you have. This is a common problem for regular golfers because the sport places an asymmetrical force down the back every time you swing. In other words, the fact that you are always swinging the […]
Inversion Tables: Do They Really Help Relieve Joint & Muscle Pain?
The short answer to this question is that, when used correctly, an inversion table may provide some temporary relief from back pain. Let’s discuss what an inversion table can do for joint and muscle pain, why it provides some temporary assistance when used properly, the risks of improper use, and some alternatives. Inversion Tables – […]
Prenatal Chiropractic Care
When you are carrying your unborn child, you want safe and drug-free care for any health concerns that may come up. That makes chiropractic care perfect for mothers-to-be. What can occur during pregnancy that a chiropractor can help with? Here are a few things you should know. How Pregnancy Impacts the Spine While your baby […]
The Best Sleeping Positions for Spine Health
If you ever struggle with back and neck pain, or if you just want to keep your spine healthy so you don’t have to deal with such troubles later on, how you sleep is important. Here are the best sleep positions for spine health. Which Sleep Position Is the Best? We’ll start with the bad […]
Best Pillows for Neck Pain
If you live with chronic neck pain, you know that sleep can make a difference. Perhaps you often wake up with the pain at its worst. Your pillow may be playing a role. Let’s discuss how you can choose the best pillow for your neck pain so that you can sleep better and find a […]
What Is the Best Way to Sleep?
People try all sorts of things to get comfortable for sleep. Sleep position is one of the most debated topics. Is it best to sleep on your side, back, or stomach? While we can’t tell you which one is going to help you personally to get the best night of sleep, we can tell you […]
