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What Toddlers Can Teach Us About Proper Movement

Posted on 01-10-2018

I spent the holidays in Myrtle Beach with friends and family. While others were enjoying eggnog and setting #resolutionfails I was watching human movement patterns. I was impressed with the squats ...

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Build These Muscle Groups to Save Your Back When Skiing or Snowboarding

Posted on 12-31-2017

Skiing and snowboarding are popular winter sports that can bring a lot of joy during the cold weather. However, these are also hobbies that can put a lot of stress on the back and hips. This is becaus...

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The 5 Best Spine Sparing Core Exercises

Posted on 11-28-2017

Sitting all day long is a common practice in modern life. We sit during our commute to work. We sit all day at work. We sit during the commute home. We may even sit on the couch and watch a little TV ...

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Swimming for Spine Health: Why You Should Keep Swimming Through Fall and Winter

Posted on 10-24-2017

During the spring and summer, swimming may be your favorite outdoor activity and form of exercise. But then fall sets in, pools get covered for the cooler weather, and many don’t think about swi...

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Back-to-School Tips: Proper Posture During Class and Homework

Posted on 09-28-2017

It’s time for kids to head back to school and that means lots of time crammed into one of those tiny school desks, hours reading books and doing research, and plenty of time in front of the comp...

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