Are You a Runner Who Experiences Persistent Nerve Pain in Your Legs?
Running is a great way to get exercise and many enjoy the exhilaration of a good run. Whether you are training for a race, burning off some excess energy, or trying to get into better shape, you don’t want pain destroying your desire to hit the track. We’re going to take a closer look at […]
Getting the Best ROI on Stretching Part 1
In the hustle and bustle of northern Virginia, time is at a premium. One question we are frequently asked by patients is, “What are a few of the most beneficial stretches I can do at home?” In other words, which stretches will provide the best ROI for your time investment. In this series of blog […]
Getting the Best ROI on Stretching Part 2
Welcome to the second installment in our series of articles designed to help you get the best return on investment while stretching. If you’re a busy resident of northern Virginia, you no doubt realize the importance of making every minute count. Here’s another exercise you can add to your repertoire that will give you the […]
Football Season Is Here 6 Tips to Avoid Back Pain Due to Long Hours on the Couch
Football season is back, and that means armchair quarterbacks are going to be spending hours in their preferred seat cheering on their favorite team. But do you ever find that spending a few hours on the couch watching the game leaves your back sore, even when you sit in the most comfortable seat in the […]
Back-to-School Tips: Proper Posture During Class and Homework
It’s time for kids to head back to school and that means lots of time crammed into one of those tiny school desks, hours reading books and doing research, and plenty of time in front of the computer. Unfortunately, those are all things that can lead to poor posture and back pain. We’re going to […]
Swimming for Spine Health: Why You Should Keep Swimming Through Fall and Winter
During the spring and summer, swimming may be your favorite outdoor activity and form of exercise. But then fall sets in, pools get covered for the cooler weather, and many don’t think about swimming again until the weather warms up in spring. But are there good reasons to keep up your swimming habit during the […]
Dont Do These: Gym Exercises to Avoid
It’s 2018! Long lines at local gyms abound. Unfortunately, many will abandon their dreams of 6 pack abs by February. One major reason is injury. The most common issue is low back pain. It could be an outright injury or nagging soreness that prevents you from attacking the gym with January 1st alacrity. Don’t fail your 2018 exercise resolution because of […]
The 5 Best Spine Sparing Core Exercises
Sitting all day long is a common practice in modern life. We sit during our commute to work. We sit all day at work. We sit during the commute home. We may even sit on the couch and watch a little TV at night. What’s the big deal? Sitting for long periods of time on […]
Build These Muscle Groups to Save Your Back When Skiing or Snowboarding
Skiing and snowboarding are popular winter sports that can bring a lot of joy during the cold weather. However, these are also hobbies that can put a lot of stress on the back and hips. This is because a skier or snowboarder is spending a lot of time in a forward leaning or squatting position. […]
Are Regular Chiropractic Appointments Good for Maintaining Overall Health?
The short answer is yes, but let’s delve deeper into why regular chiropractic care to provide spinal maintenance is good for overall health and well-being. You’ve heard the old adage that an ounce of prevention is worth a pound of cure. This proves true when it comes to spinal health as well. Just like you […]