Dr. Ward Co-Hosts Free Event to Promote Community Wellness
Ready, set, learn! Last weekend, Dr. Kevin Ward hosted a workshop alongside friend and wellness colleague Coach John Casto of Action Fitness. Both Dr. Ward and Coach Casto are experts in their fields with a passion for health, and upon reflecting on how they could better improve the wellbeing of their neighbors, they decided to […]
Choosing the Best Mattress for Your Back
As chiropractors, we are often asked which mattresses are the most supportive for the spine. Sleeping on the wrong mattress can easily cause severe to moderate back pain over time, and keeping a healthy back is crucial to the success of daily activities. Keeping the spine in alignment while easing muscle strain is vital to […]
Is a Foam Roller Right for You?
Move over, Swedish Massage! Who knew that a reasonable remedy to many of our chiropractic ailments could be found in something as simple as a foam roller? Foam rollers, which fill offices of physical therapists, chiropractors, and physical trainers alike, can be extremely beneficial in alleviating back tension. A long tube typically of various colors and textures […]
Chiropractic Care for Traditional Sports Injuries
Participating in sports and exercise is crucial to social and physical development. Working together as a team towards a common goal while pushing your mental and physical limits is a great part of a healthy, active lifestyle. Your heart, bones, and joints feel the benefits of regular exercise and sports activities, but they may also […]
Yoga and Your Spinal Health
We all know that exercise is beneficial for our health. It increases the heart rate, promotes flexibility, boosts the metabolism, and does wonders for our stress levels. However, we also know that stress can be hard on our joints and tendons. What if we could do an exercise that is not only great for our […]
Protect Your Back While Shoveling Out Your Driveway This Winter
One of the most common causes of low back pain in winter is shoveling snow. How can you keep from becoming another statistic? Here are some tips to help you protect your back when you are digging out your walkway and driveway from the next big snowstorm. The Right Equipment Makes a Difference If you […]
Springtime Yardwork: Tips for Keeping Your Back Healthy
It’s that time of year again when homeowners across the country have to break out the lawn mower, electric trimmer, and other tools of the yardwork trade. Before you get out there and start making your lawn a place to be proud of, consider the following tips that can keep you from a stiff back the next […]
Don’t Let Winter Get You Down – Tips for Avoiding Falls
Winter is still alive and well here in Fairfax, and that means taking the proper precautions when you have to be outside in slippery conditions. We’re going to look at: The appropriate technique for walking on ice How to protect elderly relatives from winter falls When you should schedule a chiropractic appointment if you do […]
Exercises to Reduce Upper Back Stiffness
Is your upper back hurting? Do you feel the need to stretch it? Try out the exercises below. You will just need a foam roll, a ball and a towel. Let’s get started! Make sure your shoulders are relaxed and you are not shrugging them to perform the exercise properly. For the Mid-Back Rotation, you […]
Pregnant and Your Baby Is in Breech Position? Find a Chiropractor
Chiropractic treatment using the Webster Technique can help Chiropractic is a safe and gentle way to alleviate pregnancy associated joint pain. Expectant moms are often surprised to learn that chiropractic treatment can also be helpful for babies in breech position, that is, the baby’s position to exit is not headfirst, instead, feet or buttocks are pointing to the birth […]
