4 Ways to Reduce the Risk of Horseback Riding Injuries
Horseback riding is a fun activity that many people enjoy as a relaxing hobby or as a serious sport. However, it is important to keep in mind that this activity comes along with many inherent dangers including spine, rib, joint pain. What are some of the most common horseback riding injuries and how can you avoid them? […]
3 Things You Can Do to Help Prevent Repetitive Strain Injuries
A repetitive strain injury occurs when you move your body in the same motion over and over again. One of the places we do this most is at work, especially in an office environment. With that in mind, we’re going to look at 3 things you can do to help prevent repetitive strain injuries. #1 […]
Backpack Tips for Back to School Season
Waking Up with a Stiff Neck – Causes and Cures
Tips for Staying Healthy While Raking Leaves
How to Select the Right Pillow for You
Sacroiliac (SI) Joint Pain
Caring for Your Back During Extended Drives
At Ward Chiropractic and Rehab, we not only care for you in the office, but also strive to make sure you are doing what is best for your back health throughout your daily routine. Let’s face it: Americans spend an extensive period of time in their cars. Be it driving to and from work, picking […]
Dr. Ward Co-Hosts Free Event to Promote Community Wellness
Ready, set, learn! Last weekend, Dr. Kevin Ward hosted a workshop alongside friend and wellness colleague Coach John Casto of Action Fitness. Both Dr. Ward and Coach Casto are experts in their fields with a passion for health, and upon reflecting on how they could better improve the wellbeing of their neighbors, they decided to […]
The Magic of Chiropractic Care for Expectant Mothers
While there is no doubt that pregnancy is an exciting time filled with wonderful “firsts” and touching moments, it can also be said that it comes with its fair share of discomfort. While the list of discomforts is anything but short, many expectant mothers can confirm that one of the worst pains is muscle strain. […]