Thank you for visiting my blog, where my purpose will be to help individuals with pain or dysfunction help themselves. Literature has demonstrated that individuals who take an active role in their own treatment have superior results. In other words, employing your own knowledge and skills will help you feel better faster. I hope that this blog will serve as an interactive resource for you as you diminish you pain and maximize your performance. Check back regularly and I more than welcome feedback on my posts and on additional topics you’d like me to address.