Is your upper back hurting? Do you feel the need to stretch it? Try out the exercises below. You will just need a foam roll, a ball and a towel. Let’s get started!
![0637707001527719747.jpg](https://smb.ibsrv.net/imageresizer/image/blog_images/1200x1200/23659/14523/0637707001527719747.jpg)
![0270010001527719758.jpg](https://smb.ibsrv.net/imageresizer/image/blog_images/1200x1200/23659/14523/0270010001527719758.jpg)
Make sure your shoulders are relaxed and you are not shrugging them to perform the exercise properly. For the Mid-Back Rotation, you can put your head on a towel for your comfort.
![0467421001527719773.jpg](https://smb.ibsrv.net/imageresizer/image/blog_images/1200x1200/23659/14523/0467421001527719773.jpg)
We hope they helped. However, if you still feel stiffness, don’t hesitate and call us to schedule an appointment with Dr. Ward today.