How Do I Know If I Have a Disc Problem?
The spine can absorb a lot of impact thanks to the discs that are between each vertebra. These discs are composed of a tough and fibrous exterior and a soft pulpy interior. They are basically giant ligaments that keep the spine in place and allow you to bend and twist. They also function as shock […]
How to Lift a Huge Pumpkin Safely
It’s late October, and a lot of people are going out to get humongous pumpkins. We want to help keep you from a back injury, so we’re going to give you some lifting tips for large, awkward items. These tips will, of course, apply to any significant and ungainly load, not just pumpkins. 5 Suggestions […]
Resistance Training- Why It Is Good For Your Spine
Resistance training is a great way to improve your spine health! The muscles that surround your spine help to provide additional support so that the spine itself isn’t under all the strain. Resistance training is a quick way to build muscle. You just have to be sure to focus on the muscles of the neck, […]
The Best Foods for Decreasing Inflammation
If you regularly experience soreness in your neck, back, or joints, inflammation may be a contributing factor. Inflammation is the body’s immune response to injury. However, your body may be producing more information than necessary due to a misalignment, an autoimmune condition, or any other number of reasons. Therefore, it is essential to try and […]
Beach Chairs That Won’t Cause Back Pain
We all love hitting the beach in the summertime, but it’s not always the best vacation for our backs. This is especially true if you like to use a beach chair. What style of chair is the best if you want to be comfortable in the sun over the weekend and still feel good enough […]
Air Travel Is Back – How to Fly and Maintain Spinal Health
Except for emergencies or work, very few of us have been on an airplane since early 2020. Now that restrictions are being lifted, and the vaccine is readily available, air travel is back in full swing. So now is a good time to think about how to maintain your spinal health during air travel. Here […]
Dr. Ward Gives a Virtual Presentation at the BNI Business Forum of Fairfax Chapter
Dr. Ward recently gave a virtual presentation about chiropractic adjustments through BNI Online. In the virtual event, he demonstrated how chiropractic adjustments work and what steps a chiropractor takes to adjust the spine, neck, feet, and even ankles! The entertaining presentation included funny jokes and more information about Dr. Ward and his family, including his two children. As an option […]
Cardio That Won’t Hurt Your Spine
We’ve been indoors for so long, and that has led to weight gain, a reduction in heart health, and increased back problems. It’s time to start exercising again! But how can you get your heart and waistline back into shape without doing damage to your spine? Here are a few types of cardio that won’t […]
Torticollis: Symptoms, Causes, Risk Factors, and Treatment
Torticollis may be a neck condition that you have never heard of before, but once you learn about the symptoms, you may realize that it is more common than you think. What are the symptoms of torticollis? What causes this condition? Are there any risk factors to be concerned about? How can chiropractic and other […]
Correcting a Poor Ergonomic Set Up When Working at Home
A bad ergonomic set up in a home office can lead to neck and back strain, along with a host of other health concerns. Today, we are going to look at some of the products you can use, or items you may just have laying around the house that can help you to correct the […]
